50-50 Guard by Kristian Woodmansee – BJJ Instructional DVD for Leg Locks & Sweeps

In this in-depth BJJ 50/50 instructional, Kristian Woodmansee breaks down his technical approach to one of the most debated positions in modern grappling—the 50/50 Guard. This DVD covers control concepts, sweeps, submissions, and guard passing strategies that make the position functional at every level.

You’ll learn how to enter the 50/50 Guard, apply pressure with 50/50 leg locks, execute high-percentage BJJ 50/50 sweeps, and effectively counter with passing options. Designed for intermediate and advanced practitioners, this series helps transform 50/50 from a stalling position into a versatile tool for attack and control.

This is a physical DVD product.
DVD will be shipped after purchase.

What You’ll Learn:

• Reliable entries into the 50/50 Guard in BJJ
• Sweeps, transitions, and positional strategies
• Attacks including 50/50 leg locks, kneebars, and toeholds
• Concepts for passing 50/50 Guard safely and effectively
• Submission chains and control from top and bottom positions

Chapter List

1. Intro
2. 50 50 Entries
3. Entry from Rear Body Lock
4. Entry from Kneebar
5. Waiter Sweep Entry
6. Entry From Reverse DLR
7. Entry From DLR Lasso
8. Leg Drag from Double Guard Pull
9. Submissions
10. Footlock 1
11. Footlock 2
12. Footlock 3 Lins Lock
13. Kneebar
14. Footlock 4 Outside
15. Toehold Far Leg
16. Toehold 2 Far Leg
17. Kneebar 2
18. Estima Lock
19. Calf Slicer
20. DLR Footlock from Calf-Slicer
21. Standing Opponent
22. Bottom Position Concept 1
23. Bottom Position Lasso Sweep
24. Bottom Position Backtake
25. Sweep Far leg pull
26. Fighting for Top
27. Outside Concept
28. Farside Leg Drag
29. BackTake from Legdrag defense
30. Top position Toe Hold
31. Pass off of Toe Hold
32. Drills
33. 3 Footlock Drill
34. Leg Pummeling Drill
35. Calf Slicer to 50 50 Drill
36. Outro