50/50 Guard with Kristian Woodmansee – BJJ Instructional (Video on Demand)

Explore the 50/50 Guard in BJJ with Kristian Woodmansee in this detailed instructional video. Known for his technical precision, Kristian breaks down his approach to control, attack, and counter from one of the most debated positions in grappling. This streaming series gives you practical systems for both offense and defense, whether you’re looking to attack with 50/50 leg locks, counter with BJJ 50/50 sweeps, or shut down the position by passing the 50/50 Guard.

Ideal for intermediate to advanced practitioners, this Kristian Woodmansee 50/50 instructional is designed to improve your confidence and control from a position that often stalls less-experienced athletes.

This is a Video on Demand (streaming) product.

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What You'll Learn

• Entry systems into the 50/50 position
• Effective BJJ 50/50 sweeps and transitions
• Attacks including 50/50 leg locks and back takes
• Strategies for passing 50/50 Guard safely
• Stream anytime on any device—no physical product

Chapter List

Part 1

1. Intro
2. 50 50 Entries
3. Entry from Rear Body Lock
4. Entry from Kneebar
5. Waiter Sweep Entry
6. Entry From Reverse DLR
7. Entry From DLR Lasso
8. Leg Drag from Double Guard Pull
9. Submissions
10. Footlock 1
11. Footlock 2
12. Footlock 3 Lins Lock
13. Kneebar
14. Footlock 4 Outside
15. Toehold Far Leg
16. Toehold 2 Far Leg
17. Kneebar 2

Part 2

18. Estima Lock
19. Calf Slicer
20. DLR Footlock from Calf-Slicer
21. Standing Opponent
22. Bottom Position Concept 1
23. Bottom Position Lasso Sweep
24. Bottom Position Backtake
25. Sweep Far leg pull
26. Fighting for Top
27. Outside Concept
28. Farside Leg Drag
29. BackTake from Legdrag defense
30. Top position Toe Hold
31. Pass off of Toe Hold
32. Drills
33. 3 Footlock Drill
34. Leg Pummeling Drill
35. Calf Slicer to 50 50 Drill
36. Outro