Cadeirinha and Beyond by Chris Noonan – BJJ Video on Demand for Seated Guard Mastery

In Cadeirinha and Beyond, Chris Noonan BJJ black belt and instructor dives deep into the Seated Guard in BJJ, focusing on the Cadeirinha position—a high-control variation ideal for sweeping, transitioning, and attacking. This instructional gives you a structured approach to using Cadeirinha to shut down your opponent’s base and create reliable sweep entries.

You’ll learn how to apply pressure, manage distance, and execute sweeps like the Modified Waiter Sweep, all from a stable seated position. Whether you're a beginner building your open guard or an advanced player refining your entries, this system will elevate your BJJ sweeps from guard.

This is a Video on Demand (streaming) product.

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What You'll Learn:

• Key mechanics of the Cadeirinha BJJ position
• Structured attacks from Seated Guard in BJJ
• Detailed execution of the Modified Waiter Sweep
• Distance management and grip control
• Follow-up transitions and submission options
  

Chapter List

Part 1 - Entrances

0. Introduction
1. Single Leg X to Cadeirinha
2. Shin to Shin to Cadeirinha
3. De La Riva to Cadeirinha
4. Countering Headquarters to Cadeirinha
5. Underhook De La Riva to Modified Waiter
6. Reverse De La Riva to Cadeirinha or The Jack
7. Butterfly Half to Cadeirinha
8. Arm Drag to Waiter
9. Mount to Cadeirinha
10. Lower Case X to Waiter
11. Cadeirinha Connections

Part 2 - Cadeirinha Techniques

12. Basic Sweep to Single Under
13. Basic Sweep to Single Under Foot Trap Pass
14. Basic Sweep to Crab Ride to Leg Drag
15. Basic Sweep to Crab to Back Control
16. Basic Sweep to Seated X to Leg Drag
17. Basic Sweep to Seated X to Knee Bar
18. Bear Trap Calf Slicer
19. Bear Trap Toe Hold
20. Bear Trap to the Truck (Back Take)
21. Cadeirinha to Single X to Straight Footlock

Part 3 - The Jack Techniques

22. Back Roll to The Truck
23. Ankle Pick when Opponent Extends Leg
24. Proud Mary
25. Leg Drag when Opponent Hides Leg
26. Jack The Dragon
27. Technical Stand Up Sweep
28. Knee Bar
29. Toe Hold

Part 4 - Modified Waiter Techniques

30. Waiter Sweep to Top Half Over Under
31. Waiter Sweep to Kneebar
32. Waiter Sweep to Crab to Leg Drag
33. Waiter Sweep to Crab to the Back
34. Waiter to the Back
35. Waiter to Footlock

Part 5 - Troubleshooting

36. Countering the Kimura Trap
37. Countering the Head and Arm Control
38. Credits