Kristian Woodmansee’s Favorite Things – Instructional (Video on Demand)

In this BJJ instructional video, ADCC and IBJJF veteran Kristian Woodmansee shares his most trusted techniques—refined through years of high-level competition and coaching. This streaming series focuses on high-percentage movements that he uses most often, making it a compact and focused guide to BJJ favorite techniques.

You’ll learn a range of effective options including advanced BJJ sweeps, pressure-based BJJ guard passes, positional transitions, and submission setups that translate to both gi and No-Gi training. Whether you’re sharpening your top game or looking for reliable bottom attacks, Kristian's approach is built on efficiency, timing, and adaptability.

This is a Video on Demand (streaming) product.

No physical item will be shipped. Downloads not currently supported.

What's Included

• Kristian Woodmansee’s go-to BJJ sweeps, passes, and submissions
• Concepts and details from both gi and No-Gi perspectives
• Streamable format—watch anytime, on any device
• Ideal for intermediate to advanced BJJ athletes

Chapter List

Part 1

1. Intro
2. Passing Intro
3. Shin Cut Pass
4. Reverse Leg Drag to Side Control
5. Reverse De La Riva Pass to Back Take
6. Reverse De La Riva Tripod Post
7. Bull Fighter Switch
8. Double Under Crucifix
9. Double Under 2 on 1 Lapel
10. Double Over Crucifix
11. Lasso Knee Cut
12. Sweeps and Back Takes Intro
13. 50/50 Standing Back Take
14. Kiss The Dragon X Guard Sweep to Back
15. Kiss The Dragon Calf Slice Back Take
16. Deep Lasso Collar Drag
17. Deep Lasso to Knee on Belly Leg-Drag
18. Worm Sit Down
19. Worm Flip

Part 2

20. Intro to Guard Pulls
21. Same Side Collar Sleeve
22. Same Side Collar Tricep
23. Collar Sit Foot On Hip
24. Arm Drag Reverse De La Riva
25. Intro to Takedowns
26. Swing Single
27. Arm-Drag to Single
28. Russian To Single
29. Fake Guard Pull Ankle Pick
30. Single to Double
31. Single to Body Lock
32. Intro to Submissions
33. 50 50 Kneebar
34. RDLR Estima Lock
35. DLR Footlock
36. Side Control Triangle
37. Tarikoplata

Part 3

39. Underhook Loop Choke
40. Belly Down Short Choke
41. Armless Triangle
42. Flash Armbar
43. De La Riva Omoplata
44. De La Riva Lasso Footlock
45. Reverse De La Riva Sit to Omoplata
46. Omoplata Guillotine
47. Omoplata Roll To Omoplata
48. Intro To Drills
49. Knee on Belly Switch
50. Leg-Drag Pummel
51. Turtle Crucifix
52. Collar Drag Single Leg
53. Breakdown To Outside
54. Lasso Retention
55. Arm Trap Back System To Crucifix
56. Outro