Text: Kristian Woodmansee's Favorite Things

Kristian Woodmansee’s Favorite Things [Streaming]


Kristian Woodmansee shares his Favorite Things— this HUGE BJJ Instructional set has over 50 Techniques!

  • Learn Atos Black Belt Kristian Woodmanee’s favorite BJJ techniques.
  • Guard Passes, Back Takes, Sweeps, Drills, Takedowns, Guard Pulls, and SO much more!
  • Fundamental principles and advanced details for every level of student.

Note: This is a virtual streaming product. You may add a physical DVD by selecting the option below.


Favorite Things

Kristian Woodmansee shares his game!

Kristian put some of his favorite BJJ Techniques on video for you! Other than a small amount of crossover with his previous sets (AP De la Riva Guard, AP Reverse De la Riva Guard, & 50/50), you aren’t likely to see any of these techniques anywhere else. This is not a “compilation”. It is a completely new set filmed step by step!

Photo of Atos Black Belt BJJ Kristian Woodmansee
Text: Kristian Woodmansee

Although, “HEAVYWEIGHT” gets a lot of clout, it’s commonly believed that the smaller weight classes are often the most technical and exciting. ATOS Black Belt Kristian Woodmansee competes at Roosterweight against the fastest & most technical competitors on the planet.

Kristian used these techniques to win many titles:

  • World No-Gi Champion
  • European No-Gi Open Champion
  • Pan American No-Gi Champion
  • Rome International Open Champion
  • Las Vegas International Open Champion

You Will Learn:

  • Passes & Backtakes, Sweeps & Backtakes From Guard, Submissions, Drills, Takedowns, Guard Pulls.
  • Advanced Submissions: Footlock, Estima Lock, Kneebar, Omoplata, Guillotine and more!
  • Atos Black Belt Kristian Woodmansee’s favorite techniques, and why he uses them!

Favorite Things Song

This instructional set is SO GOOD we made a song about it!

Text: Kristian Woodmansee's Favorite Things

Take your BJJ from DULL to DYNAMIC!

This Brazilian Jiu-Jitsu instructional set contains over 50 techniques to add to your game! If you don’t have any other material from Kristian Woodmansee, this is a great look into his style of Jiu-Jitsu. You'll see what makes Kristian one of the most sought after instructors today and you’ll want to pick up his other sets.

Chapter List

Part 1

  1. Intro
  2. Passing Intro
  3. Shin Cut Pass
  4. Reverse Leg Drag to Side Control
  5. Reverse De La Riva Pass to Back Take
  6. Reverse De La Riva Tripod Post
  7. Bull Fighter Switch
  8. Double Under Crucifix
  9. Double Under 2 on 1 Lapel
  10. Double Over Crucifix
  11. Lasso Knee Cut
  12. Sweeps and Back Takes Intro
  13. 50/50 Standing Back Take
  14. Kiss The Dragon X Guard Sweep to Back
  15. Kiss The Dragon Calf Slice Back Take
  16. Deep Lasso Collar Drag
  17. Deep Lasso to Knee on Belly Leg-Drag
  18. Worm Sit Down
  19. Worm Flip

Part 2

  1. Intro to Guard Pulls
  2. Same Side Collar Sleeve
  3. Same Side Collar Tricep
  4. Collar Sit Foot On Hip
  5. Arm Drag Reverse De La Riva
  6. Intro to Takedowns
  7. Swing Single
  8. Arm-Drag to Single
  9. Russian To Single
  10. Fake Guard Pull Ankle Pick
  11. Single to Double
  12. Single to Body Lock
  13. Intro to Submissions
  14. 50 50 Kneebar
  15. RDLR Estima Lock
  16. DLR Footlock
  17. Side Control Triangle
  18. Tarikoplata

Part 3

  1. Underhook Loop Choke
  2. Belly Down Short Choke
  3. Armless Triangle
  4. Flash Armbar
  5. De La Riva Omoplata
  6. De La Riva Lasso Footlock
  7. Reverse De La Riva Sit to Omoplata
  8. Omoplata Guillotine
  9. Omoplata Roll To Omoplata
  10. Intro To Drills
  11. Knee on Belly Switch
  12. Leg-Drag Pummel
  13. Turtle Crucifix
  14. Collar Drag Single Leg
  15. Breakdown To Outside
  16. Lasso Retention
  17. Arm Trap Back System To Crucifix
  18. Outro

Additional information


Streaming, DVD+Streaming


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More from Kristian Woodmansee:

AP De La Riva Guard with Kristian Woodmansee [Streaming]


Reverse De la Riva Guard with Kristian Woodmansee [Streaming]


50/50 Guard with Kristian Woodmansee [Streaming]


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